Sustain
Keep your routine stable when life gets busy
A sustainable system includes normal weeks and difficult weeks. Build primary and fallback versions from the start.
Fallback rule
When time is low, shorten duration, keep frequency.
Sustain
A sustainable system includes normal weeks and difficult weeks. Build primary and fallback versions from the start.
When time is low, shorten duration, keep frequency.
Easy actions are candidates for long-term habits.
Friction points should be simplified, not ignored.
Adjust only one variable at a time for clarity.
6-minute movement and simple evening meal.
20-minute activity and balanced three-meal structure.
Keep minimum baseline and postpone optional extras.